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Tuesday, October 19, 2021

Don’t Spend Sleepless Nights, Here’re Some Life Hacks for Insomnia

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Simranjeet Kalra
A man of all seasons, I have seen life closely through the eyes of people I have met. I have a knack for having an alternate vision and a keen "situation-al observation". Always curious and digging for more information, am coming up with my first novel aimed at invoking positive thinking among Indian youth!

More people suffer from insomnia than we realize. As per statistics, 1 out of 5 suffer from insomnia and it affects women more than men. All-day long we keep pushing our body to the limit, physically and mentally, to tackle and finish a number of tasks. So, we all deserve to have a good night’s sleep. And if you feel like you have tried everything already, it may be worth knowing that it could be as simple as checking out sites similar to https://www.leaf2go.ca/, if you’re considering going down the route of using cannabis-infused products. There’s no harm in trying or at least doing some research, especially if this is an alternative method that can help get you a good night’s sleep. Sites like https://www.hempcentralny.com/blog can be a good starting point.

Sometimes, that’s all people need to be able to feel refreshed and ready to start the day. You can even experiment with the way you can take these cannabis substances, as you can find out yourself by looking at sites similar to Kings Pipe, who have a range of oil dab rigs, glass pipes, and bongs that you can try to help improve your quality of life. But there are many who are deprived of this need for sound sleep. If you are unable to sleep at night, you will understand what I am trying to say. Though there is no set cure for insomnia, some people decide to buy weed online canada, reporting that it has had positive effects and we can offer some tips that will help you get some sound sleep:

Avoid Heavy Meals Before Bedtime

Going to bed after eating too much is a bad idea. It upsets your digestive system and makes you feel bloated thus, keeping you awake. Instead of relaxing, your whole body starts focusing on burning a large amount of food. Try having green tea if ever you eat heavy meals before going to bed. It will definitely calm your body.

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Limit Alcohol and Caffeine

Avoid drinking tea or coffee 5 hours before bedtime as these are sleep snatchers. Alcohol may make you sleepy initially, but slowly it will disturb your natural sleep cycle and your body will get addicted to alcohol for sleep.

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Don’t Exercise Before Bedtime

Research has proved that doing high intensity exercise right before bedtime can disrupt your sleep. However, lighter exercises like walk can contribute to the quality of sleep.

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Avoid Short Naps

For a good night’s sleep, avoid taking short naps during the day. Once your body gets used to these short naps, it can mess up the normal momentum of your body and work as it makes you sluggish. Moreover, it disrupts your normal sleeping pattern too.

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Avoid Blue Light at Night

We are aware of the fact that our electronic gadgets like smartphones, tablets, etc. emit blue light/radiations. These radiations have a negative effect on the levels of melatonin, a hormone that controls our ability to sleep.

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Maintain a Regular Routine

It is very necessary to maintain balance and regulate our body in a specific manner. Sleeping and waking up at roughly the same time every day helps in maintaining better sleep, as your body gets used to this schedule. This will help your body recognize a persistent pattern to follow in which it can rejuvenate and unwind itself and most importantly accept sleep.

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Bedroom Ambience

Your bedroom’s atmosphere should be such that you relax, calm and cozy. At bedtime, try and keep unnecessary noise, light and heat out of your bedroom as much as you can as they can disrupt your sleep. Darken your room by pulling the curtains shut. Also make sure your bed is clean and fresh.

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Quick Shower

One of the best remedies to fight insomnia is soaking yourself in warm water before bedtime for around 15-20 minutes. This will relax your muscles and eventually help you sleep.

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