DIY: #Health Benefits Of Almond Milk. No. 5 Is Just The Reason For Me

Do you not like the taste of the milk? Are you a vegan? Perhaps you are lactose intolerant? Whatever your position – tasty and nutrient packed almond milk is absolutely the perfect alternative for you. A large number of people who cannot stomach milk from a cow use almond milk as a dairy free alternative. It contains nutrients such as calcium, riboflavin, vitamin E and vitamin D, which promote overall health as well as good oral health. As any Dentist in Mississauga will tell you, these vitamins and minerals are vital if you want stronger, whiter teeth. But what else can almond milk do for your health? Read on to find out more.

GET LIGHTER:

Want to shed those extra kilos? Consume almond milk without sugar and it will do the job.

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SUGAR-SUGAR:

Amazingly, almond milk helps all those living with diabetes to maintain their blood sugar levels.

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HATE THOSE SPECTACLES:

Being a rich source of Vitamin-A, a drink of almond milk helps maintain your eye health.

eye

 

HARD BONE TO CRACK:

Wishing to build up strong bone health? Almond milk provides you with much-needed calcium and Vitamin-D.

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LOVE YOUR HEART:

A healthy heart resides in a healthy body so add a glass of almond milk to your diet to make sure it beats better.

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STOMACH CHURNS:

Psst…pssst! You now what, almond milk really helps in digestion and bowel movements. Try it!

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IS IT LOVE:

Girls, this is really simple! Get glowing skin with a glass of almond milk.

glowing skin

TASTES GOOD:

Does the taste of milk turn you off? Good news. Almond milk doesn’t taste like cow’s milk at all.

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Don’t worry, besides listing the good facts about almond milk, we will also tell you how to make it at home:

STEP 1: Boil water and switch off the flame when the water comes to a boil.

STEP 2: Rinse the almonds and add these to the boiled water. Cover with a lid and let the almonds blanch for 30-45 minutes. Blanching the almonds makes removing the peel easier. You can also soak the almonds overnight. But I find peeling soaked almonds cumbersome. The peels just come off easily. You can use unpeeled almonds too if you want, but I remove them as they irritate my throat when they are ground.

STEP 3: You can drain the water or alternatively, cool the water and use it to water your plants. Press the almond between your thumb and forefinger and the peel would comes off easily.

STEP 4: Now, add 3 cups of water in the blender along with the almonds. Blend till smooth.

STEP 5: Using a juice strainer/fine sieve/muslin/cheese cloth bag, strain the milk keeping a large bowl or pan below.

STEP 6: You will see the milk filtering down and the almond pulp on the strainer. Press the pulp with a wooden spatula or non-reactive metal spoon.

STEP 7: Now, take this pulp back into the blender and add 1 cup of water and blend again. This part is optional. You can just blend the almonds with 4 cups water and then strain the milk once.

STEP 8: Press with the spoon again so that all the milk is extracted from the pulp.

STEP 9: Fill the glass and sip your healthy drink.

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