Okay, so how were your Diwali celebrations? Good fun, a lot of sweets and all sort of food that you wouldn’t eat otherwise. So what? It’s Diwali time and the only time other than your birthday when you can binge on food. Fret not and don’t think of going on a fast. Khurki has a list of some interesting foods that can help you detox your system easily and the best part is without going on a crash diet. If you’re keen to speed the process you could try adding some milk thistle to these meals, and of course, if you include them in your routine diet you will be able to keep the toxins away. You might also want to use external sources such as an ion cleanse to help with your detox, if you would like to learn more visit somewhere like amajordifference.com or search online for more information.
At first, many avoided avocado thinking it’s high in fat. But ever since the difference between good and bad fat became known, it’s been commonly used as detox foods. It provides heart-healthy monounsaturated fatty acids and glutathione a compound which is essential for liver cleansing and also blocks the absorption of certain fat.
Beets being rich in fibre makes them the best food for detox. Fibre promotes production of antioxidant enzymes in the liver which helps gallbladder and liver in eliminating bile from the body. It is rich in Vitamin C, iron and magnesium which help in detoxifying the body.
This cruciferous vegetable is packed with powerful antioxidants. It especially works with the enzymes in your liver to easily eliminate toxins from the body.
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You must be aware that cabbage is a fibre-rich vegetable. It helps your liver to lower the cholesterol level. Beside cleansing the liver, cabbage also helps in expelling the toxins out of your system through excreta.
This leafy vegetable is rich in anti-inflammatory materials and vitamins; it activates glutathione which aids liver in eliminating cancer causing free radicals from the body.
Ginger and Garlic
Ginger and Garlic helps your body to get rid of cancer causing free radicals, ginger is well known for aiding in digestion and reducing gas, garlic on the other hand detoxifies your body and is good for heart.
This vegetable is rich source of vitamins and minerals. It has anti-inflammatory properties and is packed with antioxidants. Doctors recommend kale diet for patients fighting kidney disease.
Lemon being a citrus fruit is the richest source of vitamin C, which helps in burning fat and eliminate toxins from the body.