Okay, so how were your Diwali celebrations? Good fun, a lot of sweets and all sort of food that you wouldn’t eat otherwise. So what? It’s Diwali time and the only time other than your birthday when you can binge on food. Fret not and don’t think of going on a fast. Khurki has a list of some interesting foods that can help you detox your system easily and the best part is without going on a crash diet. If you’re keen to speed the process you could try adding some milk thistle to these meals, and of course, if you include them in your routine diet you will be able to keep the toxins away.
At first, many avoided avocado thinking it’s high in fat. But ever since the difference between good and bad fat became known, it’s been commonly used as detox foods. It provides heart-healthy monounsaturated fatty acids and glutathione a compound which is essential for liver cleansing and also blocks the absorption of certain fat.