What Five Things To Avoid To Avoid Mood Swings?

There are plenty of researches which prove the connection between food and mood swings. Gorging on the wrong menu can make you feel depressed. We don’t realize what we eat on daily basis can create havoc to our mental system. It’s important to know that the food we eat directly influences our brain chemistry. To live healthy it’s necessary to cut short on such items and not dangle between mood swings. Here are the top mood offenders:


5. Carbonated drinks

Source: www.prescouter.com

These soda drinks can boost your mood in seconds because of its higher content of refined sugar which gets absorbed by your bloodstream very quickly. It is actually very toxic and leads to mood swing when the sugar level comes down.

Manisha Jessani
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