When you decide to lose weight, the first thing that comes to the mind is cutting down the sugar intake. It’s okay to enjoy a bit of your favourite dessert at times, but it’s necessary to keep a check on your sugar intake. Once you are able to curb your craving for sweet, you’ll surely feel better. Consuming excess sweet stuff can accelerate many health problems and most importantly shows on your skin too. Khurki cares for your health, so here are a few tips to help you slash sugar intake from your diet:
5. Read food labels
You will be surprised to know that most of the savoury foods you buy contain sugar. By reading the nutrition labels, you will get to know that your pasta sauce, salad dressing and bread contain some amount. If a food item has sugar in the beginning of the ingredient list, it’s better to limit its consumption.