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Turn To These Super Foods For Good Health!


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Priya Aurora
Bon vivant, writer extraordinaire. Can be reached at: Facebook | Twitter | E-mail me

Go to any dietitian, gym instructor or health specialist and he will drop the term super-food at least thrice in the full session. They are not your ordinary health food. Consume them and you are sure to take your body to a whole new level of fitness.

But every good thing in this world comes with a catch. These super foods are found naturally but in the most rare of environments. Getting an original is very tough and they come with a hefty price tag too.

Here are some super foods, you should get your hands on:

1. Cordyceps


This super food belongs to the family of mushrooms. It is known to enhance your performance and increase your total oxygen intake. Works wonders for the immune system and the liver.

2. Maca


The origin of Maca can be traced back to the age of Incas. It is a herb which works wonders for men and women. It works by enhancing the hormone level of the body. A libido enhancer!

3. Chaga


Chaga is strongly believed to be one of the most powerful boosters for enhancing the immunity. It is full of two hundred and fifteen kinds of anti-oxidants and phyto-nutrients. The mushroom is known to fight cancer and keep you stress free.

4. Ashwagandha


The word literally means like a horse. This is a shrub that is India’s best-kept secret. It is popularly called as the Indian Ginseng. Great for relief from body pains and for the nervous system.

5. Baobab


The Africans have been using this fruit since centuries. This is a citrus fruit, which has Vitamin C equivalent to six oranges. Shockingly, it also has iron equivalent to red meat. The fruit is now being used for weight loss, anti-ageing and for increasing the energy.

So, now you know where to look for that extra bit of energy.

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