Did You Know All These Side Effects of Quitting Exercise?

Occasionally, every fitness freak thinks of quitting the gym, as maintaining the motivation to exercise and stay in shape is not easy. It requires strong determination and will power to put in an effort every day. Skipping your daily workout routine for one day won’t affect your body much, but suddenly quitting exercise routine can drastically effect your body and mind. Here’s what happens when you skip your regular workout sessions:


8. Your Strength Decreases

Quitting your daily workout routine won’t show overnight, but gradually your fitness levels will decline. Some will notice this decline after two weeks of inactivity, whereas in some cases they will see the difference after four weeks.

Source: greatist.com