A lot of research proves certain scents can help boost your mood and enhance your sense of well being. Smelling something can actually act as a perfect antidote for a tough day. Once you are aware of such natural aromas, you can include them in your daily routine to feel at your best. Try any of these most effective and popular scents:
This is one of the most common and popular scents used by aroma therapist, lavender is well known for its soothing effect on the human nervous system. It is perfect to reduce stress as it helps fight anxiety. You can get it in many bedtime teas, candles and essential oils.