Yoga is supposed to rejuvenate your soul and boost your body. But what happens when you do it incorrectly and end up doing more damage than repair.
Read on to know more about what you might be doing wrong.
1. Too much of Pranayam and Kapalbhati can damage your lungs
Even if you get too aggressive, you won’t have the body of Shilpa Shetty in three months.
2. Pregnancy and yoga not such a good idea
If you think you can maintain your figure even during pregnancy, in imitation of the likes of Kim Kardashian, please wake up. Pregnancy is the most beautiful period in a woman’s life. Enjoy it! Keep yoga limited to breathing exercises only.
3. So you want a tummy-tuck
Pranayam and Kapalbhati when done in excess can put immense pressure on the abdomen and harm people who have had a recent surgery.
4. Yoga postures can cause high blood pressure
You either do it correctly or you don’t do it all. After all it’s your body and your life. If you push your body more than it can handle it will backfire and cause problems like high blood pressure.
5. Keep breathing in yoga
Yoga is supposed to create a flow and harmony in your body. But if you forget to breathe while doing it, you are actually wasting your time.
6. Are you thinking of dinner when doing Savasana?
Then you are only fooling yourself. Yoga helps if you combine it with a chill-pill.
7. You have to wear yoga pants!
That’s a joke. But you do need to wear the right attire, in order to stretch and move correctly.
8. Yoga is not a cure for constipation
You cannot do yoga after a meal or when constipated. It’s not a laxative to clear your bowels. It’s an ancient science. Please respect it.
AND IF YOU THING YOU’VE ATTAINED NIRVANA: CHECK THE VIDEO BELOW!!!