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Sunday, April 11, 2021

Eyes…Happy And Clear..!!

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Upaali Dhawan
An optimist person with an appetite for celebrating the good things in life. calm.. composed.. tranquil writer..


Seeing isn’t seeing at all without the gift of sight. Sight is a wonderful gift given to us by God. We cannot imagine our life without it. And it is important that we take care of this gift as best as possible. So, don’t you want to make your eyes healthy and your vision sharp.

Here are some foods that will help keep your eyes bright and good…

1. Spinach

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Spinach is an edible flowering plant. It is rich in pigments, beta-carotene, Vitamins which makes it a super food for eyes. It protects against loss of visual acuity and UV rays. It should be a staple of your kitchen and should be consumed several times a week.

2. Broccoli

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This green vegetable, as well as its entire family of cruciferous vegetables, are rich in pigments and antioxidants and contains high level of Vitamin C which protects the retina and the crystalline lens from UV rays as well as free radicals that are harmful to vision.

3. Carrots

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Theses are full of beta-carotene, an antioxidant precursor of Vitamin A and rich in pigments that protect the retina, especially against cataracts. If you are already suffering from cataracts, then don’t worry you can get surgery to help you deal with this. If you’ve been thinking of getting cataracts surgery, then you might want to look at this article here if you’ve been wondering Is Laser-Assisted Cataract Surgery Better? Just take a moment to look and see if this is the right thing for you.

4. Clementines, oranges and mandarins

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These foods are rich in Vitamin C. They contain antioxidants that protect the cornea and crystalline lens of the eye and help prevent cataracts.

5. Blueberries

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Known to improve night vision, blueberries contain Vitamin C and Anthocyanins – components that boost visual acuity and help alleviate eye fatigue.

6. Eggs

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The antioxidants along with Vitamin A are known for its protective quality. It helps protect against aging-related macular degeneration (AMD), a disease of the retina.

7. Fish

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Rich in omega-3, fishes like Tuna, Herring or Sardine nourish the cell membrane of nerve cells, including the retina and prevent the onset of eye disease linked to aging.

8. Corn

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A great source of Lutein and Zeaxanthin, essential pigments for eye health, this ingredient protects against AMD and can be eaten in salads, cooked or raw.. This food is one of the best ways to prevent cataracts.

However, it is equally important to undergo regular eye checkup for a healthy eye. It is better to seek expert advice, especially when it comes to personal health. There are several eye clinics such as london eye clinic, specialized in the treatment of eyes. Follow a regular routine for your checkup and eat nutritious. Remember health matters!

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