Smoothies are the in thing these days. They were like the best kept secret for losing weight, which is now out in the open. If you start your day with the right smoothie, your day will get off to a good start, it will boost your metabolism and also make you shed fat. But if you add the ingredients on our list, your smoothie is sure to become a super-powerful drink. Try adding these healthy ingredients to your drink and feel the energy soar through your body.
5 Flax seeds
These seeds are brown in colour, and very rich in fiber and proteins. They will keep you satisfied for a long time and also give you a healthy dose of omega- 3 fatty acids. Just a tablespoon is a also enough for good health.
4 Fresh Berries
Fresh berries be it strawberries, blue berries or raspberries, are rich in anti-oxidants and fibre. They give you a good dose of Vitamin C and other essential nutrients. And you can use them as a topping or add them to your smoothie.
3 Green leafy veggies
You might be one of those people who hate to eat kale and spinach. But believe us when we tell you that once you add them to your smoothie, they taste pretty decent. You won’t be able to make out their distinct taste as their flavour will get masked. You are sure aware that leafy veggies are rich in calcium, fibre and protein. And don’t forget they are packed with antioxidants.
2 Fresh Yogurt
Yogurt is rich in calcium and protein. Both these ingredients help in weight loss. Once added to your smoothies, they give your day a good kickstart and keep your gut healthy.
It’s high time you paid some attention to this fruit. They are rich in mono-saturated fats, and are a great addition to your smoothie. They will help you control the cravings and keep the hunger pangs down.