36 C
New Delhi
Tuesday, April 13, 2021

Sleep Issues? Try These Easy Hacks To Doze Off Better!

Humour

And these Jugaad simply deserve your applause!

Hacks aka Jugaad in India, but hey, it is not just the copyright of Indians to be good at Jugaad. There are many people...

These Memes about 90s will give you a dose of laughter, provided you lived the 90s!

The years gone by always end up giving you mixed feelings. It is not about time passed but how fast the world has changed...

#SanjuTrailer is out and it gives birth to another meme trail you will love!

The internet is not at all tired of praising Ranbir Kapoor's rather Sanjay Dutt's Sanju. The trailer has crossed 16 Million views in a day...

CBSE Class X results are the gold mine of memes, here are the best of the lot!

With anything major happening in our country the netizens are treated with whole lot of memes. No matter what kind of news it is,...
Avatar
Priya Aurora
Bon vivant, writer extraordinaire. Can be reached at: Facebook | Twitter | E-mail me


You might have had a monstrous day at work, yet when your head hits the pillow you fail to sleep. Your brain refuses to shut down for the day. We totally understand your dilemma and for this same problem, we pulled out some easy tips for you to follow. Your beauty sleep is waiting!

Take a bath

Image Source
Image Source

If you just can’t stop thinking about stress at work, step into a hot shower and relax your nerves. If you can, draw a bath for yourself, light up some candles and just relax. Add some essential oil to the water in order to relax some more. If you don’t have time for a bath, then having a shower will also be helpful. Just make sure that your shower isn’t cramped. If you have a small bathtub or shower, then maybe it’s time to update it and get something a bit bigger? You could even treat yourself to something like these glass shower doors to really make your bathroom look nice!

Try and sleep at a fixed time

Image Source
Image Source

When you set a bedtime, you need to stick to it too. Your internal clock likes to follow a pattern, do not confuse it. The more irregular you are, more the chances of staying awake in bed.

Switch off all gadgets

Image Source
Image Source

You might have heard of this before, but are you implementing it too. The light from the gadgets can disturb the retina and confuse the brain to believe that it is time to stay awake.

Avoid coffee after dinner

Image Source
Image Source

In fact, you should avoid both tea and coffee after dinner. The caffeine in these drinks will make you active and keep you awake way past your bedtime. If you feel like having a drink, have a glass of water or warm milk.

Keep the dinner light

Image Source
Image Source

Always plan your meals in such a way that the dinner is the lightest meal. An oily and starchy dinner might give you heartburn and make you uncomfortable. Always avoid eating after 8 pm and keep it light.

Wear your favourite socks

Image Source
Image Source

You might be having trouble sleeping because your feet are not warm enough. Try wearing a soft pair of socks and see if that helps. Look for an old and loose pair.

- Advertisement -

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Also From The Author

Interesting Facts About Bajirao Ranveer Singh!

Don't mind our ogling, Deepika!

Amazing Offbeat Things To Do In Bangalore!

In Bangalore, Do As Bangaloreans Do!!!

Celebrities Who Love Dogs Like Crazy? Khurki Included!

Spare some time and adore these little pooches.

The Most Beautiful Actresses Of 2015 In Bollywood!

Watch out for the super talented!