I remember when I was in school, the best thing I enjoyed in recess time was skipping rope with my friends, an easy-to-do fitness activity. Alas, somewhere along the way skipping the rope got overshadowed by new and heavy machines. Well, now I want everyone to rediscover their love for skipping and Khurki will provide you some benefits of skipping the rope that might come as a surprise for many of you. So let’s take a look at the awesome benefits and innovative ways of skipping.
14. Cross Over Skipping
Bored of doing just jump rope? Then try this cross over skipping, done by jumping rope as usual and then crossing your arms in front of you while the rope is in the air. Adding the crossover will challenge your jumping ability and shift the rope-turning work from your biceps to your shoulders and forearms.